"#BeAttractiveexperience" THE FITNESS WORKSHOP RECEIVED EXCELLENT RESPONSE
Dr. Rahul Pendse
&
Yoga
Guru
Meena Joshi create
the first #BeAttractiveexperience
by Shrutee Kate/DNS
The inaugural Beattractiveexpereince, the fitness
workshop was concluded with an outstanding session that was conducted by Dr.
Rahul Pendse, Fitness expert, www.beattractive.org and Curator of the ProActive
Lifestyle Programme (PLP) along with Meena Joshi, yoga expert,
www.beattractive.org and designer of Fusion Yoga. Beattractive.org, India’s
first digital magazine invited their users to this workshop to address
practical solutions and real facts on how to Be-Attractive.
The workshop was a
3 hour session on how to approach a healthy lifestyle with workout and diet was a good turnout by fitness and
yoga enthusiasts. Aarati Dighe, co-founder, beattractive.org states, “We want
to change the way people perceive themselves and the world they create
around them to attract everything beautiful, everything attractive. No we
are not a self-help blog but this is an ambition we hold as a magazine to
connect and be part of people's lives to give back what we earned. Be
attractive experience is the offline understanding of the same. There are many
impending activities
like this in the coming days”.
The
workshop had Dr.Pendse guide his audience on living a healthy life and in a
conscious way. Meena Joshi conducted a class on Fusion Yoga and the right
methods of following it. Both panelists shared their knowledge on how to create
an ideal meal for a healthy lifestyle, while addressing the challenges of
modern day living. “Our attractive team includes our expert panelists who come
from various walks of life and best of the best in their fields. Our aim is to
use their expertise to reach our audience”, closes Siddhanth Joshi, Editor- in-
Chief, beattractive.org.
Here
are a few highlighted points shared
Dr.Rahul
Pendse-
Ø Focusing
on daily lifestyle- How does it affect people in their day-to-day life- hectic
and eccentric,
no time, ignoring health, stress, less sleep, food habits
·
What happens- Obesity, which
is a major concern, diabetes, heart diseases
Ø Altering
Lifestyle- Components
·
Fitness- Keeping active on a
daily basis
·
Food- Ensuring that you eat
the right food, at the right time
·
Human body- Keeping a watch
on your body, not ignoring the signs that your body highlights
Ø Important
fitness components-Cardio Vascular Endurance, Muscular Strength, Muscular
Endurance, Flexibility
Ø Changes-
Correcting sleep timings, correcting eating timings, Understanding our body
type
Ø Daily
healthy lifestyle to follow-70% Die, 30% Workout (Whichinvolves the fitness
components)
Getting as much rest as possible
Meena Joshi-
Ø Workout
3 days a week thoroughly-
Ø Maybe
alternate days- Focus on strength and core
Ø Other
three days- cardio
Ø Working
towards perfecting your aasans- Push towards
your mental and physical limits
Ø Yoga
exhibits positivity- Positivity helps in reach your goals, which also helps in
increasing your focus be it
the environment, family, work, etc.
Ø Keep
your mind and your body active- for overall reflection
Ø Do
not overdo your exercises
About
Be Attractive-
Be-Attractive is India's first
digital lifestyle magazine for men and women where we address practical
solutions and real facts on how to
Be-Attractive. Write-ups on skin care, hair care, makeup and
fashion. We also have updates on the hottest trends, live chats with our panel
of experts, interesting Do-It-Yourself videos and glam makeover sessions. And
all this is personalized to individual beauty needs. Be Attractive is created and supported by 5 renowned names in the beauty
industry - Lakme, Dove, Ponds, Sunsilk and Vaseline. This makes us a
one-of-its-kind platform, with services special to each of these prestigious
brands.
About Dr.
Rahul Pendse-
Dr. Rahul
Pendse curator of “Proactive Lifestyle Programme” (PLP) is a medic by
profession, a fitness enthusiast by passion & education and a bookworm by
nature. The ‘ProActive Lifestyle Programme’- Aspecialized& personalized
programme on progressive health &wellbeing. PLP is a structure to make sure
that it suits everyone including working professionals, school & college
students, men women and children across all age groups.
About Meena
Joshi-
Meena Joshi is a certified yoga instructor
from the Yoga Institute, Mumbai. She has been teaching yoga for the past 10
years and hasn’t looked back since. She came up with the term “Fusion yoga”- a
unique blend of different forms of yoga, designed and tailored for each
individual.
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