Best yoga Asanas to help Prevent Arthritis by Dr. Ashwini V Konnur AyurUniverse
Dr.
Ashwini V Konnur, BAMS, YIC, CFN In-house Ayurvedic Consultant, AyurUniverse
The
age-old science of Ayurveda offers relief from a number of diseases. Ayurveda
has identified that excess vata (air element in the body) provokes joint pain.
Arthritis refers to pain in joints. Symptoms
of arthritis include swelling, pain, stiffness and decreased range
of motion. Arthritis makes it difficult to do daily
activities like walking or climbing stairs. It can also cause permanent joint
changes. Some types of arthritis also affect the heart, eyes, lungs, kidneys
and skin as well. Causes of Arthritis are varied in nature. It can be caused by
injury, abnormal metabolism, inheritance, infections, and an overactive immune
system.
Yoga
offers excellent options for exercise. At the physical level, the methods
comprise various yoga postures or 'asanas' that aim to keep the body healthy.
The mental techniques include breathing exercises or ‘pranayama’ and meditation
or ‘dhyana’ to discipline the mind. People
with arthritis who are in constant pain can practice yoga and get some relief.
Yoga builds muscle strength, joint flexibility and balance. It helps in
improving the range of motion and reduces the stress and tension.
Yoga
Asanas can improve arthritis by providing motion to the stiff body parts.
Various asanas are effective in decreasing pain and toughness in joints if
practiced regularly.
1. Sukhasana
This
asana is named Sukhasana as it is a relatively simple asana. It involves bending
the knees to 90 degrees. It improves body postures and opens up stiff hips. It
stretches the spine and provides calmness to the mind. In India, people perform
this asana on a daily basis.
2. Trikonasanas
This
asana is highly prescribed to arthritis patients.As the name suggests;this asana
involves a posture of a triangle. This asana is known to relieve pain in the neck
and shoulders. It also provides strength to knees, ankle, and legs. It helps to
improve digestion and provides psychological calmness. It slowly converts
stiffness to an easy motion.
3. Veerbhadrasana
This
asana is also known as warrior pose. It aims at increasing the strength to the
joints. It releases pressure from frozen shoulders and is extremely beneficial
in strengthening arms, legs, and lower back.It also increases the blood supply
to shoulder, hips, cervical region, and ankles. It maintains body balance and
increases stamina.
4. Vrikshasana
Vrikshasanarelaxes
the mind and improves concentration power. It tones up muscles of the ankles,
toes, knees, shoulder joints and hands. It facilitates increasing the blood
circulation in the affected joint. It also contributes in toning up of abdomen
and stomach muscles.
5. Setubandhasana
This
asana is also known as bridge pose. This is a difficult asana to perform.
However, it offers a number of benefits. This asana provides assistances in
relieving pain and stiffness. It also resolves diseases associated with neck
arms and shoulder. People
suffering from arthritis hesitate to move their joints because of pain but
movement and improved joint flexibility is one of the best treatments for
arthritis.The brilliance of Yoga Asanas or Yoga Poses helps in relieving
arthritis pain to a great degree.
6. Sukshmavyayama
This Asana helps loosening joints
in the body. It eliminates energy blockages in joints and the physical body. Sukshmavyayama
helps in lubrication of joints for patients suffering from osteoarthritis s
well as Rheumatoid Arthritis as all the joints are given rotatory movements in
clockwise and anti-clockwise directions.
Website:https://www.ayuruniverse.com
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